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Midwest Getaway

Appointment options:

Yoga or Essentrics
personal session​

  Customized yoga OR Essentrics practice 
Mindful reset
1 hour $50

Small Group class

Yoga, Balanced strength or Essentrics
3-5 people 1 hour- $70
+1- $10​

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It's about ALL of you. YOUR movement, Your Mindset, Your Health, YOUR barriers, and what YOU can do to enhance YOUR wellbeing.

Let's talk MOVEMENT
Essentrics®, Yoga, HITT,
​& Movement

We will work together to find what combination of Physical Activity will benefit you the most. Finding something YOU enjoy and YOU can do to find a balanced exercise approach.

HIIT/Weight Training
Yoga
Essentrics®
Rehab Exercise
​Personal Sessions 
Duet Sessions 
Group Parties 3+

Let's talk MINDSET
Mindful Eating & Body Awareness

We get it, eating right seems hard and intimidating. Let's start simple and move it up, to where you and your family can take a mindful approach to your nutrition that is sustainable and yummy!

Recipe Meal Plans
Grocery store co visit

Let's talk Long term HEALTH
Individual Attention
​& Assessment

 ​EVERY BODY IS DIFFERENT. 
With that in mind, this means every metabolism, injury, diet, and even muscle proportion is individual. We will work together to find what YOUR body needs, using Neurokenetic Therapy to assessment, RockTape to assist your body and the proper exercises to help you get results and back to health.

Learn more about Rocktape

NKT Assessments/Corrections/
Homework
Rocktape/Cupping/IASTM

How do I schedule an appointment?

Currently Positively Balanced is offering limited appointments.
Please email:
positivelybalancedeh@gmail.com
or call
918-408-9460
​to schedule your session.

Positively Balanced Approach

The Positively Balanced Approach is focused on helping you find a bit of balanced in your life. We aren't about be perfect, we aren't about looking perfect; however we are about be perfectly POSITIVE and confident in YOUR health, injury recovery and wellbeing. Life can get crazy. Work, school, family, finances, & health can all mess up our schedules and wellbeing. Being your biggest cheer leader, helping you get in the best workout, nutrition and stress release techniques to help you dominate your life, THAT'S the Positively Balanced Approach.