Helping you live a Positively Balanced life....
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What does being Positively Balanced mean? It doesn't mean being perfect, it means being you and your most balanced self one step at a time! Let's work together to improve your strength, injury prevention & recovery!
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Some believe health and wellness is just for the elite few, the super flexible, athletic person. I'm here to tell you IT'S NOT! It is for you, for me, and it's time you took the opportunity to care of you! Let's work together to get your health and fitness on track along with correcting any past injuries you might have that are hold you back. We will find something that you can enjoy doing, demystifying healthy eating, and look to acquire a positively balanced life!
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Positively Balanced Utilizes the Following Methods
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S.M.A.R.T Goals Mindful Eating Approach Therapy Approach Yoga Power Vinyasa Yoga HIIT/Tabata TRX Essentrics® Flexible Scheduling Smart Movement DNS & IAP Breathing Techniques NeuroKenetic Therapy IASTM RockTape Giving you a personalized plan, daily motivation and support, and the tools that you can use for a long-term, Positively Balanced life! |
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